Tag: Anxiety

Anxiety, nervousness, and fear are often in the background of our lives, even when we don’t realize it. Read all of Jill’s posts relating to anxiety below.

 


There Is No Such Thing as…

Jill discusses how most consist of well-intentioned people who want the best for the world. Yet we often stereotype them based on their vocal minority.

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Don’t Give it a Second Thought

[Jill’s Note: If you prefer to listen rather than read, please scroll to the bottom of this post for the audio version. This post also has a corresponding video here.] This week I want to share with you some recent…

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One Truth: We Live in the Feeling of Thought in the Moment

[Jill’s Note: If you prefer to listen rather than read, please scroll to the bottom of this post for the audio version. There’s also a corresponding video.] If you’ve read any of my blog posts, you know I write about…

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8 Things You Need to Know About Life That Nobody Taught You

[Jill’s Note: If you prefer to listen rather than read, please scroll to the bottom of this post for the audio version.] I lived half a century before I learned how life really works! Even though it took so long,…

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I’ll Be Happy When…

[Jill’s Note: If you prefer to listen rather than read, please scroll to the bottom of this post for the audio version. This post also has an accompanying video at the end.] Are there situations in your life that appear…

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Nothing is Happening to You

[Jill’s Note: If you prefer to listen rather than read, please scroll to the bottom of this post for the audio version. See also the corresponding video on this topic.] In a recent blog post I wrote that whatever is going…

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The Misunderstanding of Understanding

[Jill’s Note: If you prefer to listen rather than read, please scroll to the bottom of this post for the audio version. There’s also a corresponding video you can watch.] We humans are a crazy bunch!  I mean that literally….

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How We Attack Ourselves and Then Blame Others

[Jill’s Note: If you prefer to listen rather than read, please scroll to the bottom of this post for the audio version. See also the corresponding video on this topic.] I was gifted with a HUGE insight recently. I saw how what…

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Do We Need to Control Our Fears?

[Jill’s Note: If you prefer to listen rather than read, please scroll to the bottom of this post for the audio version.] I’ve seen so many articles that tell us we should push past our fears and/or try to control…

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Am I the Only One Who Feels This Way?

[Jill’s Note: If you prefer to listen rather than read, please scroll to the bottom of this post for the audio version.] “What wise or stupid thing can man conceive that was not thought of in ages long ago?“ –Johann…

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Keeping Your Cool When Others Are Losing Their $hit

[Jill’s Note: If you prefer to listen rather than read, please scroll to the bottom of this post for the audio version.] If you’ve been reading my blog for awhile, you know I write a lot about happiness. I’ve learned…

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Are You a Victim of Circumstance?

[Jill’s Note: If you prefer to listen rather than read, please scroll to the bottom of this post for the audio version.] I saw a scene in a movie recently where a boy had fallen out of a boat and was…

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Let it Be: The Key to Happiness

[Jill’s Note: If you prefer to listen rather than read, please scroll to the bottom of this post for the audio version.] I once wrote a blog post on the topic of surrendering and letting go and how that was the secret to…

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Why are We so Mean to Ourselves?

[Jill’s Note: If you prefer to listen rather than read, please scroll to the bottom of this post for the audio version.] “You’re so dumb!”  “You should know better.” “You’re no good at that.” “What makes you think you’re so…

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What About Preferences?

[Jill’s Note: If you prefer to listen rather than read, please scroll to the bottom of this post for the audio version.] In my last blog post, I pondered personal identity and what we think of as our true self….

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I Know Your Type!

[Jill’s Note: If you prefer to listen rather than read, please scroll to the bottom of this post for the audio version.] Part of life entails making snap judgments about people and circumstances. As soon as we learn to talk…

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How to Find Your Inner Peace

[Jill’s Note: If you prefer to listen rather than read, please scroll to the bottom of this post for the audio version. There is also a video to go along with this topic.] There is nothing better than the feeling…

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Why Do We Need to Mind Our Own Business in the First Place?

[Jill’s Note: If you prefer to listen rather than read, please scroll to the bottom of this post for the audio version.] In a recent popular post I talked about how keeping our mouth shut when others seem to do or say…

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How to Have More Mental Wellbeing in Your Life

[Jill’s Note: If you prefer to listen rather than read, please scroll to the bottom of this post for the audio version.] I was recently at a seminar about mental wellbeing facilitated by Dr. Bill Pettit and his wife, Dr. Linda…

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Being Authentic: Why You Should Never Hide Behind a Fake You

[Jill’s Note: If you prefer to listen rather than read, please scroll to the bottom of this post for the audio version.] Why is it so hard for us to be our true authentic self? My guess is fear. It…

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