What is Anger? And Why Anger Management Doesn’t Work


Posted by Jill Whalen | Posted in Psychology, Relationships, Thought | Posted on 11-04-2018

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[Jill’s Note: If you prefer to listen rather than read, please scroll to the bottom of this post for the audio version.]

What is Anger?Nobody likes being angry.

It feels pretty crappy.

The more angry we feel inside, the more we want to do something about it. Sometimes an angry outburst is enough to rid the body of our crappy feelings. Often, however, we say or do such horrible things during our outburst that we feel worse.

So we try and manage our anger.

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