Search Results for: thoughts create feelings

[Jill’s Note: If you prefer to listen rather than read, please scroll to the bottom of this post for the audio version.] Raise your hand if you’re a workaholic. If you work 10+ hours a day, my Magic 8 Ball…

[Jill’s Note: If you prefer to listen rather than read, please scroll to the bottom of this post for the audio version.] I saw a scene in a movie recently where a boy had fallen out of a boat and was…

[Jill’s Note: If you prefer to listen rather than read, please scroll to the bottom of this post for the audio version.] Do you pay attention to how you feel? It’s one of the most important things we can do for…

I’ve been writing and talking about personal transformation and its effect on my life and relationships since 2013. Besides writing in this blog, I’ve also hosted interviews with others, been interviewed myself, created videos and written articles for other publications….

[Jill’s Note: If you prefer to listen rather than read, please scroll to the bottom of this post for the audio version.] Part of life entails making snap judgments about people and circumstances. As soon as we learn to talk…

[Jill’s Note: If you prefer to listen rather than read, please scroll to the bottom of this post for the audio version. There is also a video to go along with this topic.] There is nothing better than the feeling…

[Jill’s Note: If you prefer to listen rather than read, please scroll to the bottom of this post for the audio version.] In a recent popular post I talked about how keeping our mouth shut when others seem to do or say…

[Jill’s Note: If you prefer to listen rather than read, please scroll to the bottom of this post for the audio version.] What if I told you that you’ve been lied to your entire life? Not just you, but everyone….

[Jill’s Note: If you prefer to listen rather than read, please scroll to the bottom of this post for the audio version.] Why is it so hard for us to be our true authentic self? My guess is fear. It…

[Jill’s Note: If you prefer to listen rather than read, please scroll to the bottom of this post for the audio version.] This past Sunday (May 1, 2016) marked 3 years since I began my transformational journey. What started as a simple…

[Jill’s Note: If you prefer to listen rather than read, please scroll to the bottom of this post for the audio version.] Some of you may have wondered where I come up with all the [crazy] [profound] [interesting] [spiritual] [odd]…

[Jill’s Note: If you prefer to listen rather than read, please scroll to the bottom of this post for the audio version.] I know it’s contrary to the way the world looks and feels on the surface, but we live in the…

[Jill’s Note: If you prefer to listen rather than read, please scroll to the bottom of this post for the audio version.] You know what’s weird? Worry. I can’t remember even one instance where something I worried about ever actually occurred….

[Jill’s Note: If you prefer to listen rather than read, please scroll to the bottom of this post for the audio version. You may also want to watch the video where I answer some questions about anxiety.] Disclaimer: Anyone who’s…

[Jill’s Note: If you prefer to listen rather than read, please scroll to the bottom of this post for the audio version.] Have you ever thought someone was mad at you only to find out they were just worried about…

[Jill’s Note: If you prefer to listen rather than read, please scroll to the bottom of this post for the audio version.] We’ve all had “gut feelings” about people or things at some point in our lives. I’m sure you can think of…

By Jill Whalen ++Moving On++! Hey everyone! Yep, you read that right. I, my friends, am moving on from SEO. If you read my last newsletter you may recall that I mentioned that I had decided to take a break…