[Jill’s Note: If you prefer to listen rather than read, please scroll to the bottom of this post for the audio version.] When I hear of people who no longer trust others because they were “burned before,” it makes me sad. As…
[Jill’s Note: If you prefer to listen rather than read, please scroll to the bottom of this post for the audio version.] It’s becoming clearer to me that much of–if not all–our suffering is caused by our desire to control ourselves,…
If you prefer to listen rather than read, please scroll to the bottom of this post for the audio version. [Jill’s Note: I wrote a version of this post in a Facebook Group for budding coaches last summer and was…
[Jill’s Note: If you prefer to listen rather than read, please scroll to the bottom of this post for the audio version.] Now that I’m often observing my thoughts, I’ve noticed some that surprise me. For instance, I never thought of…
[Jill’s Note: If you prefer to listen rather than read, please scroll to the bottom of this post for the audio version.] Some of you may have wondered where I come up with all the [crazy] [profound] [interesting] [spiritual] [odd]…
[Jill’s Note: If you prefer to listen rather than read, please scroll to the bottom of this post for the audio version.] I recently read a post in a Facebook group from a woman (let’s call her Jane) who was…
[Jill’s Note: If you prefer to listen rather than read, please scroll to the bottom of this post for the audio version.] Ever notice how the way we feel about pretty much anything depends on what else is going on?…
[Jill’s Note: If you prefer to listen rather than read, please scroll to the bottom of this post for the audio version.] Imagine you are someone who learned to play checkers from a very early age and it’s the only…
[Jill’s Note: If you prefer to listen rather than read, please scroll to the bottom of this post for the audio version.] Have you looked at leaders in your space or community, and wondered how they got there? There could be millions…
[Jill’s Note: If you prefer to listen rather than read, please scroll to the bottom of this post for the audio version.] If you’re into personal development and/or spiritual stuff, you may have noticed how you can read, listen or watch…
[Jill’s Note: If you prefer to listen rather than read, please scroll to the bottom of this post for the audio version.] Most of us live our lives without ever noticing our thoughts. When we don’t know what’s going on in our…
[Jill’s Note: If you prefer to listen rather than read, please scroll to the bottom of this post for the audio version.] I know it’s contrary to the way the world looks and feels on the surface, but we live in the…
[Jill’s Note: If you prefer to listen rather than read, please scroll to the bottom of this post for the audio version.] Is it possible to change shyness? This past May, while attending the Innate Wellbeing Retreat in the UK, I had an…
[Jill’s Note: If you prefer to listen rather than read, please scroll to the bottom of this post for the audio version.] My motto lately is “Baby Steps.” Pretty sure it’s the key to everything! Looking back at my life…
[Jill’s Note: If you prefer to listen rather than read, please scroll to the bottom of this post for the audio version.] I’ve been using the phrase “Uncovering Our Innate Mental Health and Wellbeing” a lot lately. However, it occurred…
[Jill’s Note: If you prefer to listen rather than read, please scroll to the bottom of this post for the audio version. See also the corresponding half-hour audio talk on this topic.] What keeps you from getting fit? What keeps you from…
[Jill’s Note: If you prefer to listen rather than read, please scroll to the bottom of this post for the audio version.] You know what’s weird? Worry. I can’t remember even one instance where something I worried about ever actually occurred….
[Jill’s Note: If you prefer to listen rather than read, please scroll to the bottom of this post for the audio version.] Last week I had been listening to Michael Neill’s Effortless Success program (mostly because I love listening to…
[Jill’s Note: If you prefer to listen rather than read, please scroll to the bottom of this post for the audio version.] It’s been over 2 years since I embarked on my personal transformational journey. What started out as a…
[Jill’s Note: If you prefer to listen rather than read, please scroll to the bottom of this post for the audio version.] Okay. I admit it. I’m somewhere within the second half of my life. Does this mean my life…