[Jill’s Note: If you prefer to listen rather than read, please scroll to the bottom of this post for the audio version. You may also want to watch the video where I answer some questions about anxiety.] Disclaimer: Anyone who’s…
In my current online circles, I’ve been running into a lot of small, heart-centered business owners who are confused about how to market their offerings online. While I left my old SEO world in 2013 in part because I felt…
[Jill’s Note: If you prefer to listen rather than read, please scroll to the bottom of this post for the audio version.] Last week my first stab at leading a 7 week online transformation program came to an end. For me, it was…
[Jill’s Note: If you prefer to listen rather than read, please scroll to the bottom of this post for the audio version.] Let’s face it, we are egocentric beings. We live in our heads and see the world through our…
[Jill’s Note: If you prefer to listen rather than read, please scroll to the bottom of this post for the audio version.] If you knew life was just a game you could play any way you wanted, how would it…
[Jill’s Note: If you prefer to listen rather than read, please scroll to the bottom of this post for the audio version.] There are so many things that we think about ourselves at any given time in our lives. Much…
By Jill Whalen Back in 2011 when I was still heavily entrenched in my website marketing career, I wrote this article wondering why people thought Deceptive Marketing Was a Necessary Evil. Throughout my career I had seen examples of marketing through “white lies”…
To go along with my upcoming personal and business transformation program, I decided to do a video that touches on one of the subjects I’ll be covering: Creating Your Own Reality Via Thought. Creating reality seems to be a difficult…
[Jill’s Note: If you prefer to listen rather than read, please scroll to the bottom of this post for the audio version.] When I was recently at the 3PGC Three Principles Conference, at one point I was chatting with a…
Now that I’m immersed in topics such as health, fitness and spirituality, I can’t help but notice some areas where bloggers could be doing a better job spreading their message. Interestingly, I see the same problems from blog to blog, which indicates…
[Jill’s Note: If you prefer to listen rather than read, please scroll to the bottom of this post for the audio version.] Yesterday while pondering the many forms addiction can take, I suddenly had a “life flashing before my eyes”…
[Jill’s Note: If you prefer to listen rather than read, please scroll to the bottom of this post for the audio version.] One morning not too long ago, I woke up and wasn’t sure if I was going to run…
[Jill’s Note: If you prefer to listen rather than read, please scroll to the bottom of this post for the audio version.] Have you ever thought someone was mad at you only to find out they were just worried about…
After I made my paleo toast recipe last week, I couldn’t stop thinking about whether or not it would be possible to also make a grain-free bagel! So I checked Pinterest, and sure enough there were some recipes. Rather than…
Before I read “Wheat Belly” I had many morning breakfasts that consisted of a piece of Ezekiel Sesame Seed Toast with half an avocado mushed on top. It was amazingly delicious and I thought it was healthy. But the more…
[Jill’s Note: If you prefer to listen rather than read, please scroll to the bottom of this post for the audio version.] We’ve all had “gut feelings” about people or things at some point in our lives. I’m sure you can think of…
If you’ve been reading my blog or following me on Facebook for any length of time, you probably know that I’m obsessed with single-serving microwaved mug muffins for breakfast. I eat one pretty much every day. The ones I make…
[Jill’s Note: If you prefer to listen rather than read, please scroll to the bottom of this post for the audio version.] On a recent Sunday morning I woke up early, but eventually drifted back to sleep. I’ve found that with morning…
[Jill’s Note: If you prefer to listen rather than read, please scroll to the bottom of this post for the audio version.] A few weeks ago I had the urge to buy new running shoes. There was nothing wrong with my…
By Jill Whalen Oh Yoga… You are a sneaky bitch! We seek you out for one reason, But stay for so many others.