How to Reach Your Goals Effortlessly

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Posted by Jill Whalen | Posted in Healthy Activities, Thought | Posted on 07-07-2015

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[Jill’s Note: If you prefer to listen rather than read, please scroll to the bottom of this post for the audio version.]

Last week I had been listening to Michael Neill’s Effortless Success program (mostly because I love listening to Michael’s voice!) when I took a little kayak break in our local reservoir. As I was paddling about in the water, I realized how effortlessly I was able to get from point A to B. Now I’m not talking about physical effort. I certainly had to keep paddling in order to move forward, but it didn’t take any thinking. I simply looked where I wanted to go, paddled away and arrived. This was true whether I was heading for somewhere straight ahead or a more out of the way destination. My arms just knew the right amount of give and take that I would need to get there. Read the rest of this entry »

Making Decisions: The Key To Getting Sh*t Done

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Posted by Jill Whalen | Posted in Healthy Eating, Thought | Posted on 28-11-2014

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[Jill’s Note: If you prefer to listen rather than read, please scroll to the bottom of this post for the audio version.]

just-decideWhen I was recently at the 3PGC Three Principles Conference, at one point I was chatting with a few new friends over a glass of wine. I happened to mention that I had lost 25 lbs. about a year ago and was asked how I did it. My response was “I just decided to.” I had intended to go into the logistics, i.e., counting calories, doing more exercise, etc., but the waitress had interrupted, and the conversation took a new turn. Later in the evening my friend told me that she loved my answer on how I lost weight.

That’s when I realized–all I really did was make a Decision. Read the rest of this entry »

Creating Miracles and Seeing Signs in Everyday Life

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Posted by Jill Whalen | Posted in Spiritual Teachings, Spirituality | Posted on 27-07-2014

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[Jill’s Note: If you prefer to listen rather than read, please scroll to the bottom of this post for the audio version.]

Look For The Signs!

Look For The Signs!

A few weeks ago I had the urge to buy new running shoes. There was nothing wrong with my current ones, but I had them for a little over a year, and figured they’d wear out eventually. I wasn’t sure how long sneakers are supposed to last when running in them fairly often, and I wanted to be sure I could still get the same make and model when I needed them. (Nike Flex 2013 if you’re interested…I love them!) Read the rest of this entry »