What Did You Do With Jill?Jill Whalen's healthy lifestyle transformation                                               

Yep, this bagel is grain-free! (Note that it does use Greek Yogurt so this version is not dairy-free.)

After I made my paleo toast recipe last week, I couldn’t stop thinking about whether or not it would be possible to also make a grain-free bagel! So I checked Pinterest, and sure enough there were some recipes. Rather than follow any particular one (they all seemed to have ingredients I don’t have on hand or prefer not to use), I decided to modify my toast recipe instead.  Read the rest of this entry »

Healthy Paleo Toast With Avocado!

Before I read “Wheat Belly” I had many morning breakfasts that consisted of a piece of Ezekiel Sesame Seed Toast with half an avocado mushed on top. It was amazingly delicious and I thought it was healthy. But the more I learned about wheat, the more it started to sound like poison to me, even in its sprouted form like with the Ezekiel bread.

Because of that, lately my healthy breakfasts have mainly consisted of my delicious and filling mug muffins. However, while eating them recently I realized that the consistency was so bread-like that it I could probably create some sort of bread recipe with a few modifications.  Read the rest of this entry »

By Jill Whalen

Here’s a tip I’ve been doing for awhile to keep me fuller and eating healthier.

When I’m craving carbs such as pasta, I make it healthier while still satisfying my carb craving, by simply adding some veggies to the dish. Read the rest of this entry »