What Did You Do With Jill? » Nutrition http://whatdidyoudowithjill.com Jill Whalen's healthy lifestyle transformation                                                Tue, 01 Jul 2014 22:34:37 +0000 en-US hourly 1 http://wordpress.org/?v=3.9.1 Delicious Summer Salads and Sides With Fruits, Nuts and Seeds http://whatdidyoudowithjill.com/salads-sides-fruits-and-nuts/?utm_source=rss&utm_medium=rss&utm_campaign=salads-sides-fruits-and-nuts http://whatdidyoudowithjill.com/salads-sides-fruits-and-nuts/#comments Mon, 23 Jun 2014 23:32:00 +0000 http://whatdidyoudowithjill.com/?p=732 Be it in salads or side dishes or just a healthy lunch, I love adding fruits and nuts to my veggies! They add so much flavor and character and go so well with just about any vegetable. I had been using dried fruits during the colder months, but now that summer is here and fresh […]

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]]> http://whatdidyoudowithjill.com/salads-sides-fruits-and-nuts/feed/ 0 6 Tips For Eating Healthy at Restaurants http://whatdidyoudowithjill.com/tips-eating-healthy-restaurants/?utm_source=rss&utm_medium=rss&utm_campaign=tips-eating-healthy-restaurants http://whatdidyoudowithjill.com/tips-eating-healthy-restaurants/#comments Thu, 05 Jun 2014 19:01:21 +0000 http://whatdidyoudowithjill.com/?p=758 Before I changed my lifestyle, got healthy and lost 25 lbs., I ate out pretty much every night. Not only that, I’d generally eat my leftovers from the night before for my lunch. And because I didn’t know better, those meals weren’t generally very healthy ones. These days, I always prepare my own healthy breakfasts and […]

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]]> http://whatdidyoudowithjill.com/tips-eating-healthy-restaurants/feed/ 8 Quick and Healthy Blueberry Muffin in a Mug Recipe http://whatdidyoudowithjill.com/healthy-paleo-blueberry-muffin/?utm_source=rss&utm_medium=rss&utm_campaign=healthy-paleo-blueberry-muffin http://whatdidyoudowithjill.com/healthy-paleo-blueberry-muffin/#comments Fri, 30 May 2014 19:09:47 +0000 http://whatdidyoudowithjill.com/?p=800 I am definitely enamored with the deliciousness and healthiness of paleo muffins than can be made in just a few minutes in the microwave. Ever since I learned about them, I’ve had them for breakfast almost every day! (I even made a savory one which I provided the recipe for here.) They’ve replaced my previous go-to […]

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]]> http://whatdidyoudowithjill.com/healthy-paleo-blueberry-muffin/feed/ 6 3 Weight Loss Misconceptions http://whatdidyoudowithjill.com/weight-loss-misconceptions/?utm_source=rss&utm_medium=rss&utm_campaign=weight-loss-misconceptions http://whatdidyoudowithjill.com/weight-loss-misconceptions/#comments Fri, 16 May 2014 12:33:00 +0000 http://whatdidyoudowithjill.com/?p=675 There’s so much information about weight loss out there that it can be really confusing to people who’ve never attempted it. Now that it’s been a year since I decided to lose weight and become healthier I have a bit of wisdom on the subject that I’d like to share. Here are 3 misconceptions that you […]

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]]> http://whatdidyoudowithjill.com/weight-loss-misconceptions/feed/ 6 My One Year Body Transformation and More http://whatdidyoudowithjill.com/one-year-body-transformation/?utm_source=rss&utm_medium=rss&utm_campaign=one-year-body-transformation http://whatdidyoudowithjill.com/one-year-body-transformation/#comments Thu, 01 May 2014 23:11:39 +0000 http://whatdidyoudowithjill.com/?p=654 One year ago today (May 1, 2013) I took my body back. I could no longer ignore the fact that I was…okay I’ll say it…fat. It’s amazing how many buttons I could burst through, mirrors I could can turn away from, jiggles I could ignore, and photos I could somehow believe the camera was adding 10 (or 25) lbs. (See […]

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]]> http://whatdidyoudowithjill.com/one-year-body-transformation/feed/ 20 Mind, Thought, Consciousness, Bread, Bossy Girls and Wedding Showers http://whatdidyoudowithjill.com/learned-3-10-16-2014/?utm_source=rss&utm_medium=rss&utm_campaign=learned-3-10-16-2014 http://whatdidyoudowithjill.com/learned-3-10-16-2014/#comments Mon, 17 Mar 2014 14:03:42 +0000 http://whatdidyoudowithjill.com/?p=534 I learned a lot more this week about Mind, Thought and Consciousness and living “from the inside out” as described by Michael Neill and others. Understanding the principles behind how life actually works can and will transform anyone’s life. I’d love to discuss this understanding with anyone else who’s interested. Feel free to contact me! […]

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]]> http://whatdidyoudowithjill.com/learned-3-10-16-2014/feed/ 11 Do You Need Help Living Your Own Healthy Lifestyle? http://whatdidyoudowithjill.com/healthy-lifestyle-help/?utm_source=rss&utm_medium=rss&utm_campaign=healthy-lifestyle-help http://whatdidyoudowithjill.com/healthy-lifestyle-help/#comments Tue, 11 Feb 2014 16:31:18 +0000 http://whatdidyoudowithjill.com/?p=412 By Jill Whalen Through my nearly 18+ years in the SEO industry, I loved helping people make their websites be the best they can be through my newsletter/blog and my seminars/presentations, as well as through my paid consulting. While I’m very happily outside of the SEO space now, I do miss the helping people part. That’s […]

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]]> http://whatdidyoudowithjill.com/healthy-lifestyle-help/feed/ 0 Add Veggies To Existing Meals – Healthy Lifestyle Tip of the Week http://whatdidyoudowithjill.com/add-veggies-to-existing-meals/?utm_source=rss&utm_medium=rss&utm_campaign=add-veggies-to-existing-meals http://whatdidyoudowithjill.com/add-veggies-to-existing-meals/#comments Tue, 14 Jan 2014 20:04:45 +0000 http://whatdidyoudowithjill.com/?p=290 By Jill Whalen Here’s a tip I’ve been doing for awhile to keep me fuller and eating healthier. When I’m craving carbs such as pasta, I make it healthier while still satisfying my carb craving, by simply adding some veggies to the dish. For instance, after my walk home from yoga today, I knew my body […]

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]]> http://whatdidyoudowithjill.com/add-veggies-to-existing-meals/feed/ 2 Super Healthy Corn Muffins: Gluten Free, Sugar Free, Dairy Free http://whatdidyoudowithjill.com/super-healthy-corn-muffins-gluten-free-sugar-free-dairy-free/?utm_source=rss&utm_medium=rss&utm_campaign=super-healthy-corn-muffins-gluten-free-sugar-free-dairy-free http://whatdidyoudowithjill.com/super-healthy-corn-muffins-gluten-free-sugar-free-dairy-free/#comments Fri, 20 Dec 2013 16:47:47 +0000 http://whatdidyoudowithjill.com/?p=107 Yes you can make substitutions when baking and still have a yummy final product!

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