Category: Nutrition
How you can replace the not so good foods with good ones and have it taste even better!
By Jill Whalen Be it in salads or side dishes or just a healthy lunch, I love adding fruits and nuts to my veggies! They add so much flavor and character and go so well with just about any vegetable….
Before I changed my lifestyle, got healthy and lost 25 lbs., I ate out pretty much every night. Not only that, I’d generally eat my leftovers from the night before for my lunch. And because I didn’t know better, those…
I am definitely enamored with the deliciousness and healthiness of paleo muffins than can be made in just a few minutes in the microwave. Ever since I learned about them, I’ve had them for breakfast almost every day! (I even made…
There’s so much information about weight loss out there that it can be really confusing to people who’ve never attempted it. Now that it’s been a year since I decided to lose weight and become healthier I have a bit of…
One year ago today (May 1, 2013) I took my body back. I could no longer ignore the fact that I was…okay I’ll say it…fat. It’s amazing how many buttons I could burst through, mirrors I could turn away from, jiggles…
I learned a lot more this week about Mind, Thought and Consciousness and living “from the inside out” as described by Michael Neill and others. Understanding the principles behind how life actually works can and will transform anyone’s life. I’d…
By Jill Whalen Through my nearly 18+ years in the SEO industry, I loved helping people make their websites be the best they can be through my newsletter/blog and my seminars/presentations, as well as through my paid consulting. While I’m very…
By Jill Whalen Here’s a tip I’ve been doing for awhile to keep me fuller and eating healthier. When I’m craving carbs such as pasta, I make it healthier while still satisfying my carb craving, by simply adding some veggies to…
Yes you can make substitutions when baking and still have a yummy final product!
By Jill Whalen I truly wish someone was video recording me while I was trying to slice a spaghetti squash in half. But I didn’t think it was going to be a big deal! I’ve sliced plenty of other types of…