What Did You Do With Jill? » Food http://whatdidyoudowithjill.com Jill Whalen's healthy lifestyle transformation                                                Wed, 01 Apr 2015 16:09:51 +0000 en-US hourly 1 http://wordpress.org/?v=4.1.1 I Made a Grain-Free Paleo Bagel! http://whatdidyoudowithjill.com/grain-free-paleo-bagel/ http://whatdidyoudowithjill.com/grain-free-paleo-bagel/#comments Thu, 21 Aug 2014 14:01:40 +0000 http://whatdidyoudowithjill.com/?p=1107 After I made my paleo toast recipe last week, I couldn’t stop thinking about whether or not it would be possible to also make a grain-free bagel! So I checked Pinterest, and sure enough there were some recipes. Rather than follow any particular one (they all seemed to have ingredients I don’t have on hand or […]

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]]> http://whatdidyoudowithjill.com/grain-free-paleo-bagel/feed/ 0 Grain Free Paleo Toast With Sesame Seeds http://whatdidyoudowithjill.com/paleo-toast/ http://whatdidyoudowithjill.com/paleo-toast/#comments Fri, 15 Aug 2014 16:50:07 +0000 http://whatdidyoudowithjill.com/?p=1086 Before I read “Wheat Belly” I had many morning breakfasts that consisted of a piece of Ezekiel Sesame Seed Toast with half an avocado mushed on top. It was amazingly delicious and I thought it was healthy. But the more I learned about wheat, the more it started to sound like poison to me, even […]

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]]> http://whatdidyoudowithjill.com/paleo-toast/feed/ 4 Healthy Banana Muffins in a Mug – Grain, Dairy and Sugar Free http://whatdidyoudowithjill.com/healthy-banana-mug-muffins/ http://whatdidyoudowithjill.com/healthy-banana-mug-muffins/#comments Tue, 12 Aug 2014 15:11:21 +0000 http://whatdidyoudowithjill.com/?p=1042 If you’ve been reading my blog or following me on Facebook for any length of time, you probably know that I’m obsessed with single-serving microwaved mug muffins for breakfast. I eat one pretty much every day. The ones I make are soooooo healthy as they’re chock full of vitamins and micronutrients due to the use […]

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]]> http://whatdidyoudowithjill.com/healthy-banana-mug-muffins/feed/ 7 Delicious Summer Salads and Sides With Fruits, Nuts and Seeds http://whatdidyoudowithjill.com/salads-sides-fruits-and-nuts/ http://whatdidyoudowithjill.com/salads-sides-fruits-and-nuts/#comments Mon, 23 Jun 2014 23:32:00 +0000 http://whatdidyoudowithjill.com/?p=732 By Jill Whalen Be it in salads or side dishes or just a healthy lunch, I love adding fruits and nuts to my veggies! They add so much flavor and character and go so well with just about any vegetable. I had been using dried fruits during the colder months, but now that summer is […]

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]]> http://whatdidyoudowithjill.com/salads-sides-fruits-and-nuts/feed/ 2 6 Tips For Eating Healthy at Restaurants http://whatdidyoudowithjill.com/tips-eating-healthy-restaurants/ http://whatdidyoudowithjill.com/tips-eating-healthy-restaurants/#comments Thu, 05 Jun 2014 19:01:21 +0000 http://whatdidyoudowithjill.com/?p=758 Before I changed my lifestyle, got healthy and lost 25 lbs., I ate out pretty much every night. Not only that, I’d generally eat my leftovers from the night before for my lunch. And because I didn’t know better, those meals weren’t generally very healthy ones. These days, I always prepare my own healthy breakfasts and […]

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]]> http://whatdidyoudowithjill.com/tips-eating-healthy-restaurants/feed/ 8 Quick and Healthy Blueberry Muffin in a Mug Recipe http://whatdidyoudowithjill.com/healthy-paleo-blueberry-muffin/ http://whatdidyoudowithjill.com/healthy-paleo-blueberry-muffin/#comments Fri, 30 May 2014 19:09:47 +0000 http://whatdidyoudowithjill.com/?p=800 I am definitely enamored with the deliciousness and healthiness of paleo muffins than can be made in just a few minutes in the microwave. Ever since I learned about them, I’ve had them for breakfast almost every day! (I even made a savory one which I provided the recipe for here.) They’ve replaced my previous go-to […]

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]]> http://whatdidyoudowithjill.com/healthy-paleo-blueberry-muffin/feed/ 10 3 Weight Loss Misconceptions http://whatdidyoudowithjill.com/weight-loss-misconceptions/ http://whatdidyoudowithjill.com/weight-loss-misconceptions/#comments Fri, 16 May 2014 12:33:00 +0000 http://whatdidyoudowithjill.com/?p=675 There’s so much information about weight loss out there that it can be really confusing to people who’ve never attempted it. Now that it’s been a year since I decided to lose weight and become healthier I have a bit of wisdom on the subject that I’d like to share. Here are 3 misconceptions that you […]

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]]> http://whatdidyoudowithjill.com/weight-loss-misconceptions/feed/ 6 My One Year Body Transformation and More http://whatdidyoudowithjill.com/one-year-body-transformation/ http://whatdidyoudowithjill.com/one-year-body-transformation/#comments Thu, 01 May 2014 23:11:39 +0000 http://whatdidyoudowithjill.com/?p=654 One year ago today (May 1, 2013) I took my body back. I could no longer ignore the fact that I was…okay I’ll say it…fat. It’s amazing how many buttons I could burst through, mirrors I could can turn away from, jiggles I could ignore, and photos I could somehow believe the camera was adding 10 (or 25) lbs. (See […]

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]]> http://whatdidyoudowithjill.com/one-year-body-transformation/feed/ 20 Savory Mug Muffins, A Course in Miracles, Drop Dead Diva http://whatdidyoudowithjill.com/learned-3-31-4-6-2014/ http://whatdidyoudowithjill.com/learned-3-31-4-6-2014/#comments Mon, 07 Apr 2014 15:38:20 +0000 http://whatdidyoudowithjill.com/?p=594 Hey everyone! Here’s what I learned last week: Monday, Mar. 31, 2014 How to make the mug muffins I learned about last week into savory ones: I first sauteed some mushroom, onion, spinach, and uncured turkey bacon (which appeared to basically be ham).  Then added them into a coffee mug, along with some feta cheese […]

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]]> http://whatdidyoudowithjill.com/learned-3-31-4-6-2014/feed/ 0 Lentils, Lifting People Up, Codfish Cakes, Thanking The Universe http://whatdidyoudowithjill.com/learned-3-24-30-2014/ http://whatdidyoudowithjill.com/learned-3-24-30-2014/#comments Mon, 31 Mar 2014 16:01:46 +0000 http://whatdidyoudowithjill.com/?p=578 Last week I had some delicious healthy food (ate out at both a vegetarian Indian restaurant and a Moroccan one (not vegetarian),  as well as some interesting insights. Here’s some of what I learned: Monday, Mar. 24, 2014 Lentils are yummy as is roasted garlic mashed cauliflower. This sausage and lentils with fennel was a […]

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