mug muffins – An Archive of Jill Whalen's Posts

Healthy Banana Muffins in a Mug – Grain, Dairy and Sugar Free

Posted by Jill Whalen Posted on 08/12/2014 7 Comments

Posted in Food, Healthy Eating, Recipes Tagged mug muffins

If you’ve been reading my blog or following me on Facebook for any length of time, you probably know that I’m obsessed with single-serving microwaved mug muffins for breakfast. I eat one pretty much every day. The ones I make…

Quick and Healthy Blueberry Muffin in a Mug Recipe

Posted by Jill Whalen Posted on 05/30/2014 10 Comments

Posted in Food, Healthy Eating, Nutrition, Recipes Tagged mug muffins

I am definitely enamored with the deliciousness and healthiness of paleo muffins than can be made in just a few minutes in the microwave. Ever since I learned about them, I’ve had them for breakfast almost every day! (I even made…

Savory Mug Muffins, A Course in Miracles, Drop Dead Diva

Posted by Jill Whalen Posted on 04/07/2014

Posted in Food, Healthy Eating, Recipes, Running, Spiritual Teachings, Spirituality, Things I've Learned Tagged mug muffins

Hey everyone! Here’s what I learned last week: Monday, Mar. 31, 2014 How to make the mug muffins I learned about last week into savory ones: I first sauteed some mushroom, onion, spinach, and uncured turkey bacon (which appeared to…

Lentils, Lifting People Up, Codfish Cakes, Thanking The Universe

Posted by Jill Whalen Posted on 03/31/2014 2 Comments

Posted in Food, Healthy Eating, Meditation, Recipes, Spiritual Teachings, Things I've Learned Tagged 3 Principles, mug muffins

Last week I had some delicious healthy food (ate out at both a vegetarian Indian restaurant and a Moroccan one (not vegetarian), as well as some interesting insights. Here’s some of what I learned: Monday, Mar. 24, 2014 Lentils are…